Shake and Bake

Workouts

Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:29 PM
✅
439kj
82rpm
46%
19mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
✅
383kj
77rpm
41%
17mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
✅
599kj
85rpm
45%
20mph
Tuesday 3/23/21 @ 12:1 PM
121kj
90rpm
30%
14mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 3:1 PM
✅
187kj
77rpm
41%
17mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:53 PM
✅
389kj
76rpm
47%
19mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
✅
418kj
86rpm
43%
19mph
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
409kj
79rpm
46%
19mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 6/3/19
✅ 387 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 10/4/21
✅ 439 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 7/5/19
✅ 383 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 7/4/20
✅ 599 kj
Saturday 7/4/20
30 min Elvis Ride
Emma Lovewell
121 kj
Tuesday 3/23/21
✅ 187 kj
Saturday 12/19/20
45 min Pentatonix Ride
Christine D'Ercole
248 kj
Sunday 12/13/20
✅ 389 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
✅ 419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 6/2/20
✅ 418 kj
Thursday 6/4/20
45 min Together We Ride
Robin Arzón
238 kj
Saturday 3/28/20
✅ 409 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
160 kj
Sunday 3/15/20
✅ 287 kj
Wednesday 3/18/20