Shake and Bake
Workouts
Monday 12/25/23 @ 5:54 PM
67kj
75rpm
30%
12mph
Monday 12/18/23 @ 2:48 PM
✅
115kj
75rpm
40%
16mph
Saturday 12/23/23 @ 2:48 PM
105kj
68rpm
35%
13mph
Wednesday 12/6/23 @ 11:28 AM
✅
150kj
76rpm
37%
15mph
Monday 8/31/20 @ 11:57 AM
164kj
84rpm
34%
15mph
Monday 9/21/20 @ 2:45 PM
✅
175kj
80rpm
38%
15mph
Friday 9/23/22 @ 12:3 PM
127kj
82rpm
32%
14mph
Wednesday 9/21/22 @ 12:29 PM
✅
203kj
80rpm
40%
17mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Tuesday 3/10/20 @ 11:48 AM
✅
188kj
84rpm
38%
16mph
Friday 12/24/21 @ 2:49 PM
141kj
79rpm
35%
15mph
Friday 12/17/21 @ 12:1 PM
✅
203kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Monday 7/13/20 @ 1:44 PM
✅
306kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Thursday 9/10/20 @ 4:55 PM
✅
181kj
83rpm
38%
16mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Tuesday 6/9/20 @ 4:1 PM
✅
153kj
86rpm
34%
15mph
Thursday 1/9/20 @ 8:59 PM
173kj
80rpm
37%
16mph
Friday 8/30/19 @ 3:27 PM
✅
209kj
77rpm
42%
17mph
Workouts
164
kj
Monday 8/31/20
127
kj
Friday 9/23/22
180
kj
Friday 1/10/20
141
kj
Tuesday 6/23/20
136
kj
Friday 6/12/20