Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:58 PM
266kj
77rpm
39%
16mph
Monday 5/15/23 @ 9:26 PM
✅
419kj
76rpm
48%
19mph
Sunday 6/23/19 @ 3:57 PM
391kj
77rpm
41%
17mph
Wednesday 6/26/19 @ 6:4 PM
✅
664kj
75rpm
53%
21mph
Tuesday 2/19/19 @ 4:9 PM
82kj
84rpm
39%
17mph
Monday 2/18/19 @ 5:29 PM
✅
366kj
77rpm
54%
22mph
Sunday 9/16/18 @ 4:15 PM
333kj
77rpm
43%
17mph
Sunday 9/16/18 @ 3:5 AM
✅
604kj
79rpm
55%
22mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
Monday 2/19/18 @ 3:56 PM
374kj
79rpm
45%
18mph
Monday 2/26/18 @ 3:26 AM
✅
405kj
69rpm
51%
19mph
Sunday 4/9/17 @ 2:25 PM
475kj
79rpm
44%
18mph
Monday 4/10/17 @ 12:5 AM
✅
687kj
72rpm
55%
21mph
Thursday 9/22/16 @ 2:25 PM
353kj
86rpm
41%
18mph
Tuesday 2/28/17 @ 3:24 AM
✅
473kj
80rpm
49%
20mph
Tuesday 11/29/16 @ 2:28 PM
328kj
85rpm
39%
17mph
Wednesday 11/30/16 @ 3:3 AM
✅
527kj
76rpm
53%
21mph
Thursday 7/28/16 @ 1:47 PM
463kj
75rpm
44%
17mph
Saturday 10/8/16 @ 4:26 PM
✅
707kj
79rpm
52%
21mph
Workouts
391
kj
Sunday 6/23/19
82
kj
Tuesday 2/19/19
463
kj
Thursday 7/28/16