Shake and Bake
Workouts
Monday 2/27/23 @ 11:1 PM
24kj
56rpm
42%
13mph
Thursday 5/14/20 @ 11:2 PM
✅
173kj
77rpm
46%
19mph
Tuesday 1/11/22 @ 4:33 PM
287kj
83rpm
39%
17mph
Thursday 2/3/22 @ 5:41 AM
✅
385kj
73rpm
45%
17mph
Wednesday 4/10/19 @ 2:15 PM
✅
502kj
84rpm
43%
18mph
Saturday 3/23/19 @ 2:0 PM
496kj
81rpm
44%
18mph
Thursday 7/26/18 @ 4:26 PM
260kj
73rpm
48%
19mph
Thursday 7/26/18 @ 4:22 PM
✅
322kj
72rpm
53%
20mph
Monday 7/23/18 @ 7:6 PM
✅
346kj
88rpm
40%
18mph
Monday 7/23/18 @ 1:55 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 5:49 PM
498kj
85rpm
42%
18mph
Saturday 4/14/18 @ 2:23 PM
✅
507kj
85rpm
42%
18mph
Tuesday 9/19/17 @ 1:1 PM
468kj
84rpm
41%
18mph
Saturday 9/16/17 @ 2:21 PM
✅
505kj
83rpm
43%
18mph
Wednesday 7/26/17 @ 8:3 PM
✅
250kj
79rpm
45%
18mph
Tuesday 8/1/17 @ 12:13 PM
240kj
77rpm
45%
18mph
Sunday 12/4/16 @ 5:40 PM
✅
492kj
75rpm
47%
18mph
Sunday 12/4/16 @ 5:45 PM
350kj
73rpm
41%
16mph
Monday 10/3/16 @ 8:55 PM
✅
231kj
87rpm
41%
18mph
Thursday 10/13/16 @ 11:37 AM
215kj
82rpm
41%
17mph
Workouts
496
kj
Saturday 3/23/19
260
kj
Thursday 7/26/18
498
kj
Saturday 4/14/18
468
kj
Tuesday 9/19/17
240
kj
Tuesday 8/1/17