Shake and Bake
Workouts
Friday 9/18/20 @ 1:23 PM
199kj
43rpm
40%
10mph
Sunday 9/20/20 @ 12:59 PM
✅
214kj
41rpm
46%
10mph
Sunday 12/15/19 @ 5:43 PM
460kj
80rpm
43%
18mph
Sunday 12/15/19 @ 5:39 PM
✅
520kj
76rpm
47%
19mph
Saturday 8/11/18 @ 3:17 PM
359kj
85rpm
42%
18mph
Thursday 8/9/18 @ 1:28 PM
✅
436kj
80rpm
47%
20mph
Monday 7/23/18 @ 7:6 PM
346kj
88rpm
40%
18mph
Monday 7/23/18 @ 1:24 PM
✅
453kj
77rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Saturday 4/21/18 @ 7:17 PM
✅
485kj
84rpm
42%
18mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Wednesday 3/7/18 @ 1:47 PM
348kj
78rpm
44%
18mph
Tuesday 3/6/18 @ 10:24 PM
✅
568kj
72rpm
58%
22mph
Thursday 7/27/17 @ 3:18 PM
401kj
82rpm
46%
19mph
Friday 7/21/17 @ 4:29 PM
✅
426kj
73rpm
50%
19mph
Friday 11/11/16 @ 1:40 PM
319kj
93rpm
38%
17mph
Tuesday 11/15/16 @ 11:18 PM
✅
377kj
86rpm
43%
19mph
Monday 10/3/16 @ 8:55 PM
231kj
87rpm
41%
18mph
Tuesday 10/4/16 @ 9:29 PM
✅
287kj
82rpm
45%
19mph
Workouts
359
kj
Saturday 8/11/18
299
kj
Saturday 4/21/18