Shake and Bake
Workouts
Thursday 1/30/20 @ 3:39 PM
✅
230kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
Sunday 9/8/19 @ 6:55 PM
✅
460kj
83rpm
42%
18mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Tuesday 4/17/18 @ 1:7 PM
✅
391kj
76rpm
47%
19mph
Sunday 4/22/18 @ 3:29 PM
280kj
58rpm
50%
16mph
Monday 2/19/18 @ 3:56 PM
✅
374kj
79rpm
45%
18mph
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
Thursday 11/2/17 @ 2:24 PM
✅
216kj
84rpm
40%
17mph
Friday 11/10/17 @ 7:50 PM
207kj
74rpm
43%
17mph
Thursday 7/27/17 @ 3:18 PM
✅
401kj
82rpm
46%
19mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
Sunday 4/9/17 @ 2:25 PM
✅
475kj
79rpm
44%
18mph
Sunday 4/9/17 @ 2:28 PM
374kj
69rpm
44%
16mph
Tuesday 10/4/16 @ 1:19 PM
✅
316kj
87rpm
39%
17mph
Tuesday 10/4/16 @ 10:0 AM
270kj
83rpm
38%
16mph
Monday 9/19/16 @ 9:24 PM
✅
358kj
81rpm
44%
18mph
Monday 9/19/16 @ 9:31 PM
319kj
74rpm
45%
17mph
Workouts
200
kj
Tuesday 10/6/20
341
kj
Monday 2/17/20