Shake and Bake

Workouts

Thursday 2/21/19 @ 3:24 PM
✅
238kj
79rpm
45%
18mph
30 min 80s Pop Ride
Ally Love
Sunday 2/24/19 @ 2:42 PM
164kj
72rpm
40%
15mph
Sunday 11/25/18 @ 5:25 PM
✅
225kj
78rpm
44%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/24/18 @ 5:47 PM
147kj
68rpm
40%
15mph
Friday 9/7/18 @ 2:13 PM
✅
239kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 5:22 PM
147kj
65rpm
40%
14mph
Friday 7/20/18 @ 9:34 PM
✅
108kj
78rpm
43%
17mph
15 min Pop Ride
Emma Lovewell
Saturday 9/1/18 @ 4:58 PM
76kj
62rpm
43%
15mph
Thursday 9/14/17 @ 2:16 PM
✅
231kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Jess King
Saturday 9/30/17 @ 3:17 AM
146kj
64rpm
39%
13mph
Tuesday 7/25/17 @ 3:24 PM
✅
266kj
80rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 8/6/17 @ 3:31 AM
164kj
74rpm
40%
15mph
Saturday 5/13/17 @ 1:27 PM
✅
393kj
86rpm
43%
19mph
45 min Mother's Day Ride
Robin Arzón
Saturday 5/13/17 @ 6:0 PM
kj
rpm
%
0mph

Workouts

30 min 80s Pop Ride
Ally Love
✅ 238 kj
Thursday 2/21/19
164 kj
Sunday 2/24/19
30 min 80s Ride
Leanne Hainsby
✅ 225 kj
Sunday 11/25/18
147 kj
Saturday 11/24/18
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 9/7/18
147 kj
Wednesday 9/5/18
15 min Pop Ride
Emma Lovewell
✅ 108 kj
Friday 7/20/18
76 kj
Saturday 9/1/18
30 min Intervals & Arms Ride
Jess King
✅ 231 kj
Thursday 9/14/17
146 kj
Saturday 9/30/17
30 min 80s Ride
Jenn Sherman
✅ 266 kj
Tuesday 7/25/17
164 kj
Sunday 8/6/17
45 min Mother's Day Ride
Robin Arzón
✅ 393 kj
Saturday 5/13/17
kj
Saturday 5/13/17