Shake and Bake
Workouts
Friday 12/18/20 @ 3:15 PM
339kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 3:23 PM
✅
342kj
83rpm
42%
18mph
Thursday 9/24/20 @ 5:8 PM
✅
195kj
44rpm
43%
10mph
Tuesday 10/6/20 @ 3:2 PM
175kj
78rpm
42%
17mph
Monday 12/4/17 @ 4:29 PM
241kj
86rpm
42%
18mph
Wednesday 1/10/18 @ 3:43 AM
✅
302kj
92rpm
43%
20mph
Tuesday 1/2/18 @ 4:27 PM
✅
217kj
82rpm
42%
17mph
Wednesday 1/3/18 @ 3:9 PM
32kj
89rpm
36%
16mph
Saturday 12/16/17 @ 5:42 PM
735kj
87rpm
42%
18mph
Saturday 12/16/17 @ 5:39 PM
✅
860kj
88rpm
44%
20mph
Friday 3/24/17 @ 4:27 PM
378kj
80rpm
45%
19mph
Friday 9/1/17 @ 2:9 PM
✅
396kj
79rpm
46%
19mph
Saturday 12/24/16 @ 5:45 PM
✅
458kj
76rpm
45%
18mph
Friday 12/30/16 @ 2:43 AM
414kj
74rpm
43%
17mph
Monday 8/29/16 @ 3:23 PM
✅
238kj
77rpm
46%
18mph
Friday 9/23/16 @ 2:1 AM
99kj
70rpm
43%
15mph
Thursday 8/4/16 @ 5:5 PM
351kj
81rpm
44%
18mph
Friday 8/5/16 @ 5:22 PM
✅
351kj
84rpm
42%
18mph
Thursday 7/28/16 @ 1:47 PM
✅
463kj
75rpm
44%
17mph
Friday 7/29/16 @ 1:46 AM
458kj
81rpm
43%
18mph
Workouts
339
kj
Friday 12/18/20
175
kj
Tuesday 10/6/20
735
kj
Saturday 12/16/17
458
kj
Friday 7/29/16