Shake and Bake
VS
Workouts
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
Saturday 7/27/19 @ 1:2 PM
✅
257kj
80rpm
53%
22mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Friday 6/26/20 @ 10:48 AM
✅
255kj
86rpm
41%
18mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Saturday 11/9/19 @ 4:39 PM
✅
560kj
80rpm
46%
19mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Thursday 4/30/20 @ 11:21 AM
✅
460kj
83rpm
41%
18mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Monday 4/13/20 @ 11:5 AM
✅
235kj
92rpm
39%
18mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Saturday 1/25/20 @ 12:33 PM
✅
463kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Friday 9/20/19 @ 1:47 PM
✅
557kj
91rpm
41%
19mph
Friday 11/30/18 @ 8:36 PM
✅
110kj
74rpm
45%
17mph
Friday 10/12/18 @ 11:47 PM
106kj
77rpm
43%
17mph
Sunday 10/21/18 @ 3:4 PM
✅
55kj
83rpm
36%
16mph
Monday 9/10/18 @ 11:12 PM
48kj
86rpm
35%
15mph
Tuesday 7/31/18 @ 11:31 PM
✅
70kj
74rpm
44%
17mph
Wednesday 9/5/18 @ 11:43 PM
62kj
75rpm
41%
16mph
alanm_hockeyref
Vancouver, WA
15
VS
gobrendago
TrustinGod ✝️ 🇺🇸🐾
67
🔥
Workouts
218
kj
Thursday 1/23/20
449
kj
Friday 11/8/19
226
kj
Friday 4/17/20
436
kj
Wednesday 1/22/20
451
kj
Wednesday 9/18/19