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Shake and Bake
alanm_hockeyref
Vancouver, WA
22
Beat candy_kay
VS
candy_kay
Hudson Valley, NY
35 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 12:59 AM
151
kj
83
rpm
42
%
18
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 6/26/21 @ 5:17 PM
β
177
kj
70
rpm
50
%
19
mph
Wednesday 1/27/21 @ 3:8 AM
232
kj
78
rpm
44
%
18
mph
30 min Rock Ride
Jenn Sherman
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Share
Tuesday 1/26/21 @ 4:27 PM
β
259
kj
73
rpm
48
%
19
mph
Tuesday 7/21/20 @ 3:27 PM
β
244
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Jenn Sherman
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Share
Thursday 10/22/20 @ 1:40 PM
163
kj
65
rpm
50
%
18
mph
Friday 5/1/20 @ 9:42 PM
β
127
kj
73
rpm
46
%
18
mph
15 min HIIT Ride
Hannah Corbin
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Sunday 2/23/20 @ 11:13 PM
123
kj
78
rpm
45
%
18
mph
Thursday 7/4/19 @ 7:12 PM
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 7/10/19 @ 6:20 PM
β
371
kj
72
rpm
48
%
18
mph
Saturday 6/15/19 @ 9:50 PM
β
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
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Thursday 6/13/19 @ 4:59 PM
1
kj
71
rpm
37
%
14
mph
Friday 3/22/19 @ 6:11 PM
123
kj
70
rpm
43
%
16
mph
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
Monday 4/1/19 @ 8:23 PM
β
165
kj
68
rpm
50
%
18
mph
Friday 2/8/19 @ 10:20 PM
131
kj
78
rpm
41
%
17
mph
20 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 2/5/19 @ 4:36 PM
β
144
kj
69
rpm
46
%
17
mph
Friday 4/20/18 @ 8:25 PM
395
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 3/12/18 @ 4:13 PM
β
477
kj
69
rpm
48
%
18
mph
Sunday 2/18/18 @ 10:51 AM
278
kj
73
rpm
42
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Thursday 2/22/18 @ 3:57 PM
β
354
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
22
Beat candy_kay
VS
candy_kay
Hudson Valley, NY
35 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
151
kj
Wednesday 1/20/21
β
177
kj
Saturday 6/26/21
30 min Rock Ride
Jenn Sherman
View Class
Share
232
kj
Wednesday 1/27/21
β
259
kj
Tuesday 1/26/21
30 min Pop Ride
Jenn Sherman
View Class
Share
β
244
kj
Tuesday 7/21/20
163
kj
Thursday 10/22/20
15 min HIIT Ride
Hannah Corbin
View Class
Share
β
127
kj
Friday 5/1/20
123
kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
346
kj
Thursday 7/4/19
β
371
kj
Wednesday 7/10/19
30 min Cher Ride
Ally Love
View Class
Share
β
311
kj
Saturday 6/15/19
1
kj
Thursday 6/13/19
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
123
kj
Friday 3/22/19
β
165
kj
Monday 4/1/19
20 min Pop Ride
Jenn Sherman
View Class
Share
131
kj
Friday 2/8/19
β
144
kj
Tuesday 2/5/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
395
kj
Friday 4/20/18
β
477
kj
Monday 3/12/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
278
kj
Sunday 2/18/18
β
354
kj
Thursday 2/22/18
Previous Workouts
Next Workouts