Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:59 AM
151kj
83rpm
42%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 6/26/21 @ 5:17 PM
βœ…
177kj
70rpm
50%
19mph
Wednesday 1/27/21 @ 3:8 AM
232kj
78rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:27 PM
βœ…
259kj
73rpm
48%
19mph
Tuesday 7/21/20 @ 3:27 PM
βœ…
244kj
77rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Thursday 10/22/20 @ 1:40 PM
163kj
65rpm
50%
18mph
Friday 5/1/20 @ 9:42 PM
βœ…
127kj
73rpm
46%
18mph
15 min HIIT Ride
Hannah Corbin
Sunday 2/23/20 @ 11:13 PM
123kj
78rpm
45%
18mph
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 6:20 PM
βœ…
371kj
72rpm
48%
18mph
Saturday 6/15/19 @ 9:50 PM
βœ…
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:59 PM
1kj
71rpm
37%
14mph
Friday 3/22/19 @ 6:11 PM
123kj
70rpm
43%
16mph
20 min 90s Pop Ride
Hannah Corbin
Monday 4/1/19 @ 8:23 PM
βœ…
165kj
68rpm
50%
18mph
Friday 2/8/19 @ 10:20 PM
131kj
78rpm
41%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 4:36 PM
βœ…
144kj
69rpm
46%
17mph
Friday 4/20/18 @ 8:25 PM
395kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 4:13 PM
βœ…
477kj
69rpm
48%
18mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 3:57 PM
βœ…
354kj
69rpm
48%
18mph

Workouts

20 min 90s Ride
Christine D'Ercole
151 kj
Wednesday 1/20/21
βœ… 177 kj
Saturday 6/26/21
30 min Rock Ride
Jenn Sherman
232 kj
Wednesday 1/27/21
βœ… 259 kj
Tuesday 1/26/21
30 min Pop Ride
Jenn Sherman
βœ… 244 kj
Tuesday 7/21/20
163 kj
Thursday 10/22/20
15 min HIIT Ride
Hannah Corbin
βœ… 127 kj
Friday 5/1/20
123 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
346 kj
Thursday 7/4/19
βœ… 371 kj
Wednesday 7/10/19
30 min Cher Ride
Ally Love
βœ… 311 kj
Saturday 6/15/19
1 kj
Thursday 6/13/19
20 min 90s Pop Ride
Hannah Corbin
123 kj
Friday 3/22/19
βœ… 165 kj
Monday 4/1/19
20 min Pop Ride
Jenn Sherman
131 kj
Friday 2/8/19
βœ… 144 kj
Tuesday 2/5/19
60 min My Mixtape Ride
Jenn Sherman
395 kj
Friday 4/20/18
βœ… 477 kj
Monday 3/12/18
45 min PyeongChang Ride
Robin ArzΓ³n
278 kj
Sunday 2/18/18
βœ… 354 kj
Thursday 2/22/18