Shake and Bake

Workouts

Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 12:26 AM
✅
418kj
102rpm
46%
23mph
Thursday 1/14/21 @ 12:46 AM
126kj
87rpm
42%
18mph
15 min Country Ride
Ally Love
Saturday 1/2/21 @ 3:41 PM
✅
159kj
96rpm
43%
20mph
Friday 1/8/21 @ 10:3 PM
327kj
74rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 3:37 PM
✅
505kj
93rpm
44%
21mph
Sunday 12/6/20 @ 12:43 AM
84kj
79rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 12:24 PM
✅
94kj
92rpm
41%
19mph
Thursday 10/29/20 @ 10:9 PM
214kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/23/20 @ 1:55 AM
✅
338kj
92rpm
45%
21mph
Thursday 9/17/20 @ 4:41 PM
110kj
74rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 9/23/20 @ 12:25 PM
✅
142kj
89rpm
43%
19mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:45 AM
✅
381kj
94rpm
46%
22mph
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/12/20 @ 10:41 AM
✅
164kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 11/19/20
✅ 369 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Tuesday 11/24/20
✅ 418 kj
Tuesday 4/20/21
15 min Country Ride
Ally Love
126 kj
Thursday 1/14/21
✅ 159 kj
Saturday 1/2/21
45 min Low Impact Ride
Hannah Corbin
327 kj
Friday 1/8/21
✅ 505 kj
Thursday 12/31/20
10 min Low Impact Ride
Hannah Corbin
84 kj
Sunday 12/6/20
✅ 94 kj
Friday 12/11/20
30 min Low Impact Ride
Jenn Sherman
214 kj
Thursday 10/29/20
✅ 338 kj
Monday 11/23/20
15 min Low Impact Ride
Hannah Corbin
110 kj
Thursday 9/17/20
✅ 142 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 9/23/19
✅ 646 kj
Sunday 9/13/20
30 min Low Impact Ride
Christine D'Ercole
216 kj
Wednesday 3/25/20
✅ 381 kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
149 kj
Saturday 5/2/20
✅ 164 kj
Tuesday 5/12/20