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Shake and Bake
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 5/8/22 @ 4:25 PM
104
kj
80
rpm
42
%
17
mph
15 min 60s Ride
Jenn Sherman
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Tuesday 2/8/22 @ 7:49 PM
✅
133
kj
86
rpm
43
%
19
mph
Thursday 11/19/20 @ 12:20 AM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/12/20 @ 6:6 PM
✅
270
kj
94
rpm
41
%
19
mph
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/22/20 @ 2:53 PM
✅
538
kj
90
rpm
42
%
19
mph
Tuesday 11/24/20 @ 1:3 AM
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/9/20 @ 5:40 PM
✅
288
kj
93
rpm
42
%
20
mph
Thursday 12/19/19 @ 7:10 PM
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/15/20 @ 7:17 PM
✅
394
kj
95
rpm
41
%
19
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/23/17 @ 4:54 PM
✅
687
kj
82
rpm
50
%
21
mph
Friday 9/6/19 @ 5:40 PM
470
kj
78
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 2:18 PM
✅
625
kj
91
rpm
41
%
20
mph
Sunday 9/15/19 @ 12:56 PM
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 7:38 PM
✅
431
kj
91
rpm
43
%
20
mph
Thursday 9/5/19 @ 8:35 PM
351
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/7/19 @ 3:48 PM
✅
435
kj
90
rpm
43
%
19
mph
Sunday 6/10/18 @ 1:34 PM
359
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/22/18 @ 8:53 PM
✅
595
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min 60s Ride
Jenn Sherman
View Class
Share
104
kj
Sunday 5/8/22
✅
133
kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 11/19/20
✅
270
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 2/15/20
✅
538
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
206
kj
Tuesday 11/24/20
✅
288
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Thursday 12/19/19
✅
394
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
✅
687
kj
Sunday 7/23/17
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Friday 9/6/19
✅
625
kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Sunday 9/15/19
✅
431
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Thursday 9/5/19
✅
435
kj
Saturday 9/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
359
kj
Sunday 6/10/18
✅
595
kj
Friday 6/22/18
Previous Workouts
Next Workouts