Shake and Bake

Workouts

Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:3 PM
128kj
88rpm
41%
19mph
Sunday 3/28/21 @ 4:14 PM
157kj
78rpm
45%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/9/21 @ 12:31 PM
138kj
82rpm
41%
17mph
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Monday 6/1/20 @ 9:7 PM
160kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Saturday 6/13/20 @ 1:34 PM
173kj
82rpm
44%
19mph
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:0 PM
649kj
77rpm
51%
21mph
Wednesday 10/17/18 @ 7:14 PM
222kj
80rpm
43%
17mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:26 PM
344kj
79rpm
51%
21mph
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:24 PM
773kj
78rpm
54%
22mph
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/3/18 @ 11:55 AM
424kj
80rpm
47%
19mph
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
385kj
82rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 12/12/19
290 kj
Monday 9/12/22
15 min Low Impact Ride
Emma Lovewell
116 kj
Thursday 6/18/20
128 kj
Wednesday 6/17/20
20 min Classic Rock Ride
Emma Lovewell
157 kj
Sunday 3/28/21
138 kj
Friday 4/9/21
45 min Pentatonix Ride
Christine D'Ercole
344 kj
Sunday 12/13/20
255 kj
Monday 12/21/20
20 min Pop Ride
Denis Morton
160 kj
Monday 6/1/20
173 kj
Saturday 6/13/20
60 min My Mixtape Ride
Jenn Sherman
392 kj
Sunday 3/31/19
649 kj
Sunday 3/31/19
30 min 80s Pop Ride
Jenn Sherman
222 kj
Wednesday 10/17/18
344 kj
Wednesday 10/17/18
60 min Epic Sing Along Ride
Jenn Sherman
417 kj
Sunday 5/27/18
773 kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
236 kj
Tuesday 4/10/18
424 kj
Thursday 5/3/18
30 min PyeongChang Ride
Robin Arzón
210 kj
Friday 2/16/18
385 kj
Sunday 4/29/18