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Shake and Bake
alanm_hockeyref
Vancouver, WA
126
Beat braces3
VS
braces3
Grateful❤️Maniac
162 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 12/12/19 @ 7:41 PM
✅
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/12/22 @ 1:27 PM
290
kj
82
rpm
37
%
16
mph
Thursday 6/18/20 @ 4:19 PM
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 12:3 PM
✅
128
kj
88
rpm
41
%
19
mph
Sunday 3/28/21 @ 4:14 PM
✅
157
kj
78
rpm
45
%
18
mph
20 min Classic Rock Ride
Emma Lovewell
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Friday 4/9/21 @ 12:31 PM
138
kj
82
rpm
41
%
17
mph
Sunday 12/13/20 @ 6:27 PM
✅
344
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Monday 12/21/20 @ 1:39 PM
255
kj
81
rpm
37
%
16
mph
Monday 6/1/20 @ 9:7 PM
160
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Denis Morton
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Saturday 6/13/20 @ 1:34 PM
✅
173
kj
82
rpm
44
%
19
mph
Sunday 3/31/19 @ 1:50 PM
392
kj
72
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 3/31/19 @ 2:0 PM
✅
649
kj
77
rpm
51
%
21
mph
Wednesday 10/17/18 @ 7:14 PM
222
kj
80
rpm
43
%
17
mph
30 min 80s Pop Ride
Jenn Sherman
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Share
Wednesday 10/17/18 @ 2:26 PM
✅
344
kj
79
rpm
51
%
21
mph
Sunday 5/27/18 @ 2:21 PM
417
kj
77
rpm
43
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/27/18 @ 2:24 PM
✅
773
kj
78
rpm
54
%
22
mph
Tuesday 4/10/18 @ 9:26 PM
236
kj
79
rpm
37
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/3/18 @ 11:55 AM
✅
424
kj
80
rpm
47
%
19
mph
Friday 2/16/18 @ 9:53 PM
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Sunday 4/29/18 @ 5:15 PM
✅
385
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
126
Beat braces3
VS
braces3
Grateful❤️Maniac
162 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 12/12/19
290
kj
Monday 9/12/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
116
kj
Thursday 6/18/20
✅
128
kj
Wednesday 6/17/20
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
157
kj
Sunday 3/28/21
138
kj
Friday 4/9/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Sunday 12/13/20
255
kj
Monday 12/21/20
20 min Pop Ride
Denis Morton
View Class
Share
160
kj
Monday 6/1/20
✅
173
kj
Saturday 6/13/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
392
kj
Sunday 3/31/19
✅
649
kj
Sunday 3/31/19
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
222
kj
Wednesday 10/17/18
✅
344
kj
Wednesday 10/17/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
417
kj
Sunday 5/27/18
✅
773
kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
236
kj
Tuesday 4/10/18
✅
424
kj
Thursday 5/3/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
210
kj
Friday 2/16/18
✅
385
kj
Sunday 4/29/18
Previous Workouts
Next Workouts