Shake and Bake

Workouts

Monday 2/22/21 @ 11:0 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 1:45 PM
68kj
76rpm
42%
17mph
Friday 2/5/21 @ 11:22 PM
247kj
84rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 3:57 PM
✅
256kj
78rpm
46%
19mph
Friday 5/29/20 @ 1:9 PM
239kj
77rpm
45%
18mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 4/23/20 @ 7:43 PM
✅
273kj
75rpm
48%
19mph
Tuesday 3/24/20 @ 5:32 PM
149kj
75rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Thursday 4/9/20 @ 3:29 PM
✅
172kj
71rpm
49%
19mph
Wednesday 4/1/20 @ 5:17 PM
243kj
69rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 2:25 PM
✅
263kj
71rpm
50%
19mph
Tuesday 3/26/19 @ 11:6 PM
123kj
72rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 6/5/19 @ 2:33 PM
✅
144kj
79rpm
42%
17mph
Tuesday 2/26/19 @ 12:46 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jess King
Saturday 3/9/19 @ 2:46 PM
✅
83kj
78rpm
45%
18mph
Friday 2/8/19 @ 10:20 PM
131kj
78rpm
41%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
✅
172kj
85rpm
44%
19mph
Sunday 1/27/19 @ 1:27 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/5/19 @ 3:16 PM
✅
89kj
82rpm
45%
19mph
Sunday 3/4/18 @ 1:23 PM
324kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Saturday 1/12/19 @ 1:59 PM
✅
437kj
79rpm
48%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 2/22/21
68 kj
Thursday 6/17/21
30 min Wicked Ride
Leanne Hainsby
247 kj
Friday 2/5/21
✅ 256 kj
Friday 1/22/21
30 min Rolling in the Deep Ride
Christine D'Ercole
239 kj
Friday 5/29/20
✅ 273 kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
149 kj
Tuesday 3/24/20
✅ 172 kj
Thursday 4/9/20
30 min Pitbull Ride
Ally Love
243 kj
Wednesday 4/1/20
✅ 263 kj
Friday 10/11/19
20 min Low Impact Ride
Hannah Corbin
123 kj
Tuesday 3/26/19
✅ 144 kj
Wednesday 6/5/19
10 min Low Impact Ride
Jess King
64 kj
Tuesday 2/26/19
✅ 83 kj
Saturday 3/9/19
20 min Pop Ride
Jenn Sherman
131 kj
Friday 2/8/19
✅ 172 kj
Tuesday 2/5/19
10 min Low Impact Ride
Emma Lovewell
65 kj
Sunday 1/27/19
✅ 89 kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
324 kj
Sunday 3/4/18
✅ 437 kj
Saturday 1/12/19