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Shake and Bake
alanm_hockeyref
Vancouver, WA
9
Beat bodyceo
VS
bodyceo
37 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 11:0 PM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 6/17/21 @ 1:45 PM
68
kj
76
rpm
42
%
17
mph
Friday 2/5/21 @ 11:22 PM
247
kj
84
rpm
43
%
18
mph
30 min Wicked Ride
Leanne Hainsby
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Friday 1/22/21 @ 3:57 PM
✅
256
kj
78
rpm
46
%
19
mph
Friday 5/29/20 @ 1:9 PM
239
kj
77
rpm
45
%
18
mph
30 min Rolling in the Deep Ride
Christine D'Ercole
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Thursday 4/23/20 @ 7:43 PM
✅
273
kj
75
rpm
48
%
19
mph
Tuesday 3/24/20 @ 5:32 PM
149
kj
75
rpm
45
%
18
mph
20 min Feel Good Ride
Ally Love
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Thursday 4/9/20 @ 3:29 PM
✅
172
kj
71
rpm
49
%
19
mph
Wednesday 4/1/20 @ 5:17 PM
243
kj
69
rpm
49
%
18
mph
30 min Pitbull Ride
Ally Love
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Friday 10/11/19 @ 2:25 PM
✅
263
kj
71
rpm
50
%
19
mph
Tuesday 3/26/19 @ 11:6 PM
123
kj
72
rpm
42
%
16
mph
20 min Low Impact Ride
Hannah Corbin
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Wednesday 6/5/19 @ 2:33 PM
✅
144
kj
79
rpm
42
%
17
mph
Tuesday 2/26/19 @ 12:46 PM
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jess King
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Saturday 3/9/19 @ 2:46 PM
✅
83
kj
78
rpm
45
%
18
mph
Friday 2/8/19 @ 10:20 PM
131
kj
78
rpm
41
%
17
mph
20 min Pop Ride
Jenn Sherman
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Tuesday 2/5/19 @ 2:53 PM
✅
172
kj
85
rpm
44
%
19
mph
Sunday 1/27/19 @ 1:27 PM
65
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 2/5/19 @ 3:16 PM
✅
89
kj
82
rpm
45
%
19
mph
Sunday 3/4/18 @ 1:23 PM
324
kj
75
rpm
44
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Saturday 1/12/19 @ 1:59 PM
✅
437
kj
79
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
9
Beat bodyceo
VS
bodyceo
37 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
70
kj
Monday 2/22/21
68
kj
Thursday 6/17/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
247
kj
Friday 2/5/21
✅
256
kj
Friday 1/22/21
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
239
kj
Friday 5/29/20
✅
273
kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
View Class
Share
149
kj
Tuesday 3/24/20
✅
172
kj
Thursday 4/9/20
30 min Pitbull Ride
Ally Love
View Class
Share
243
kj
Wednesday 4/1/20
✅
263
kj
Friday 10/11/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
123
kj
Tuesday 3/26/19
✅
144
kj
Wednesday 6/5/19
10 min Low Impact Ride
Jess King
View Class
Share
64
kj
Tuesday 2/26/19
✅
83
kj
Saturday 3/9/19
20 min Pop Ride
Jenn Sherman
View Class
Share
131
kj
Friday 2/8/19
✅
172
kj
Tuesday 2/5/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
65
kj
Sunday 1/27/19
✅
89
kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
View Class
Share
324
kj
Sunday 3/4/18
✅
437
kj
Saturday 1/12/19
Previous Workouts
Next Workouts