Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 11:29 PM
105kj
78rpm
43%
17mph
Monday 12/14/20 @ 5:12 PM
✅
118kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 12:44 AM
160kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Tuesday 12/25/18 @ 6:13 PM
✅
229kj
80rpm
43%
18mph
Monday 12/24/18 @ 4:28 PM
209kj
81rpm
41%
17mph
Thursday 4/19/18 @ 9:30 AM
✅
231kj
89rpm
34%
15mph
Saturday 3/24/18 @ 3:26 PM
185kj
87rpm
31%
14mph
alanm_hockeyref
Vancouver, WA
16
VS
bikerbeth
PZP-7 Green Legs & Hammies
89
🔥
Workouts
105
kj
Wednesday 12/16/20
193
kj
Tuesday 11/17/20
226
kj
Friday 4/17/20
334
kj
Monday 12/16/19
324
kj
Wednesday 11/6/19
451
kj
Wednesday 9/18/19
185
kj
Saturday 3/24/18