Shake and Bake
VS
Workouts
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
Saturday 1/9/21 @ 4:59 PM
✅
262kj
81rpm
45%
19mph
Saturday 1/9/21 @ 5:7 PM
125kj
71rpm
40%
15mph
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
Sunday 11/29/20 @ 3:14 PM
78kj
71rpm
40%
15mph
Friday 5/8/20 @ 9:39 PM
✅
231kj
75rpm
45%
18mph
Thursday 5/7/20 @ 9:10 PM
187kj
68rpm
45%
16mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
Saturday 2/23/19 @ 12:42 PM
✅
396kj
75rpm
43%
17mph
Monday 2/11/19 @ 4:38 PM
210kj
64rpm
35%
13mph
Sunday 4/22/18 @ 2:19 PM
✅
409kj
78rpm
42%
17mph
Tuesday 4/24/18 @ 10:30 AM
370kj
67rpm
45%
16mph
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
257
kj
Thursday 4/29/21
125
kj
Sunday 4/18/21
187
kj
Thursday 5/7/20