Shake and Bake
VS
Workouts
Wednesday 3/10/21 @ 11:21 PM
211kj
81rpm
41%
17mph
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
Thursday 7/2/20 @ 3:19 PM
255kj
73rpm
48%
19mph
Monday 2/8/21 @ 4:32 PM
✅
284kj
83rpm
46%
19mph
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
Thursday 7/8/21 @ 1:12 PM
✅
149kj
90rpm
39%
18mph
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
Tuesday 11/16/21 @ 11:16 AM
✅
390kj
90rpm
41%
19mph
Tuesday 7/13/21 @ 10:3 PM
307kj
79rpm
41%
17mph
Saturday 10/23/21 @ 7:25 PM
✅
345kj
87rpm
40%
18mph
Saturday 3/6/21 @ 4:52 PM
✅
224kj
78rpm
43%
18mph
Sunday 10/3/21 @ 4:25 PM
201kj
84rpm
38%
17mph
Monday 2/22/21 @ 11:0 PM
✅
70kj
87rpm
39%
17mph
Thursday 2/18/21 @ 4:54 PM
0kj
6rpm
42%
2mph
Tuesday 6/23/20 @ 3:39 PM
144kj
72rpm
45%
18mph
Monday 12/16/19 @ 12:18 PM
✅
157kj
76rpm
45%
18mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Tuesday 5/26/20 @ 2:28 PM
141kj
88rpm
38%
17mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
alanm_hockeyref
Vancouver, WA
20
VS
beccablooms
#sunnystrong
47
🔥
Workouts
211
kj
Wednesday 3/10/21
317
kj
Friday 11/20/20
307
kj
Tuesday 7/13/21
454
kj
Tuesday 10/8/19