Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 1:2 PM
✅
199kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 7/31/20 @ 6:54 PM
338kj
79rpm
43%
17mph
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 5:43 PM
119kj
75rpm
41%
16mph
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Monday 12/16/19 @ 11:30 PM
✅
334kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
307kj
76rpm
42%
17mph
Friday 3/2/18 @ 2:21 PM
✅
227kj
78rpm
44%
18mph
30 min Rock Ride
Hannah Corbin
Saturday 12/9/17 @ 11:11 PM
198kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 11/17/20
✅ 199 kj
Saturday 9/12/20
45 min Billy Joel Ride
Jenn Sherman
✅ 360 kj
Wednesday 4/29/20
338 kj
Friday 7/31/20
20 min 60s Ride
Hannah Corbin
✅ 166 kj
Thursday 5/28/20
119 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 2/15/20
417 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 9/13/19
185 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 12/16/19
293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Wednesday 11/6/19
270 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 9/21/19
311 kj
Thursday 6/20/19
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
307 kj
Sunday 7/1/18
30 min Rock Ride
Hannah Corbin
✅ 227 kj
Friday 3/2/18
198 kj
Saturday 12/9/17