Shake and Bake
VS
Workouts
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Sunday 12/15/19 @ 2:59 PM
483kj
78rpm
44%
18mph
Friday 2/5/21 @ 5:14 PM
✅
555kj
92rpm
42%
19mph
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Wednesday 12/5/18 @ 12:18 AM
✅
52kj
85rpm
35%
15mph
Saturday 12/1/18 @ 6:46 PM
45kj
88rpm
32%
14mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
445
kj
Saturday 2/15/20
483
kj
Sunday 12/15/19
324
kj
Wednesday 11/6/19
397
kj
Saturday 11/2/19
45
kj
Saturday 12/1/18