Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alanm_hockeyref
Vancouver, WA
56 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 11/3/18 @ 9:40 PM
✅
232
kj
77
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 7/23/21 @ 9:6 PM
112
kj
72
rpm
34
%
13
mph
Friday 11/20/20 @ 2:10 AM
✅
317
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/22/21 @ 4:20 PM
226
kj
72
rpm
39
%
15
mph
Sunday 5/17/20 @ 1:57 PM
✅
237
kj
77
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/17/20 @ 1:57 PM
214
kj
76
rpm
43
%
17
mph
Sunday 5/10/20 @ 1:57 PM
✅
255
kj
78
rpm
46
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/10/20 @ 1:58 PM
230
kj
76
rpm
45
%
18
mph
Sunday 12/8/19 @ 1:41 PM
✅
449
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:38 PM
310
kj
75
rpm
37
%
15
mph
Saturday 12/7/19 @ 3:6 PM
✅
346
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
Tuesday 10/8/19 @ 7:46 PM
✅
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:59 PM
309
kj
74
rpm
38
%
15
mph
Tuesday 11/12/19 @ 5:14 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 12:51 PM
254
kj
75
rpm
39
%
16
mph
Monday 11/11/19 @ 2:35 PM
✅
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 10:29 PM
247
kj
71
rpm
40
%
15
mph
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:57 PM
281
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
56 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
232
kj
Saturday 11/3/18
112
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
317
kj
Friday 11/20/20
226
kj
Thursday 7/22/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
237
kj
Sunday 5/17/20
214
kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
255
kj
Sunday 5/10/20
230
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 12/8/19
310
kj
Monday 12/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 12/7/19
252
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Tuesday 10/8/19
309
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 11/12/19
254
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 11/11/19
247
kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Thursday 7/4/19
281
kj
Thursday 7/4/19
Previous Workouts
Next Workouts