Shake and Bake

Workouts

Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/23/21 @ 9:6 PM
112kj
72rpm
34%
13mph
Friday 11/20/20 @ 2:10 AM
✅
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Sunday 5/17/20 @ 1:57 PM
✅
237kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Sunday 12/8/19 @ 1:41 PM
✅
449kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Saturday 12/7/19 @ 3:6 PM
✅
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Tuesday 11/12/19 @ 5:14 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 232 kj
Saturday 11/3/18
112 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Friday 11/20/20
226 kj
Thursday 7/22/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 237 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 255 kj
Sunday 5/10/20
230 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 12/8/19
310 kj
Monday 12/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Saturday 12/7/19
252 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 10/8/19
309 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/12/19
254 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 11/11/19
247 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
281 kj
Thursday 7/4/19