Shake and Bake

Workouts

Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Wednesday 6/2/21 @ 10:10 PM
✅
143kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Saturday 8/10/19 @ 4:49 PM
295kj
91rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:20 PM
✅
414kj
101rpm
39%
19mph
Wednesday 2/26/20 @ 7:41 PM
150kj
79rpm
43%
18mph
20 min Pop Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
Saturday 12/22/18 @ 2:0 PM
321kj
70rpm
46%
17mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:54 AM
✅
412kj
75rpm
49%
19mph
Thursday 7/26/18 @ 10:0 PM
392kj
82rpm
44%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
Thursday 6/21/18 @ 10:0 AM
354kj
83rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:24 PM
✅
502kj
85rpm
43%
19mph
Sunday 6/10/18 @ 1:34 PM
359kj
81rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
✅
369kj
83rpm
43%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
216 kj
Wednesday 3/25/20
✅ 327 kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Wednesday 6/2/21
101 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 11/19/20
✅ 330 kj
Sunday 5/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
295 kj
Saturday 8/10/19
✅ 414 kj
Wednesday 6/10/20
20 min Pop Ride
Christine D'Ercole
150 kj
Wednesday 2/26/20
✅ 163 kj
Sunday 5/3/20
45 min 80s Rock Ride
Christine D'Ercole
321 kj
Saturday 12/22/18
✅ 412 kj
Wednesday 12/19/18
45 min Crank It Up Ride
Christine D'Ercole
392 kj
Thursday 7/26/18
✅ 542 kj
Wednesday 7/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
354 kj
Thursday 6/21/18
✅ 502 kj
Saturday 5/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
359 kj
Sunday 6/10/18
✅ 555 kj
Saturday 6/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
236 kj
Tuesday 4/10/18
✅ 369 kj
Tuesday 4/10/18