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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 9:32 PM
216
kj
83
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 4:1 PM
✅
327
kj
84
rpm
48
%
21
mph
Wednesday 6/2/21 @ 10:10 PM
✅
143
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/3/21 @ 3:41 PM
101
kj
70
rpm
40
%
15
mph
Thursday 11/19/20 @ 12:20 AM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
Saturday 8/10/19 @ 4:49 PM
295
kj
91
rpm
37
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 7:20 PM
✅
414
kj
101
rpm
39
%
19
mph
Wednesday 2/26/20 @ 7:41 PM
150
kj
79
rpm
43
%
18
mph
20 min Pop Ride
Christine D'Ercole
View Class
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Sunday 5/3/20 @ 4:36 PM
✅
163
kj
83
rpm
44
%
18
mph
Saturday 12/22/18 @ 2:0 PM
321
kj
70
rpm
46
%
17
mph
45 min 80s Rock Ride
Christine D'Ercole
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Share
Wednesday 12/19/18 @ 11:54 AM
✅
412
kj
75
rpm
49
%
19
mph
Thursday 7/26/18 @ 10:0 PM
392
kj
82
rpm
44
%
19
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 7/11/18 @ 8:26 PM
✅
542
kj
81
rpm
51
%
21
mph
Thursday 6/21/18 @ 10:0 AM
354
kj
83
rpm
37
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/12/18 @ 2:24 PM
✅
502
kj
85
rpm
43
%
19
mph
Sunday 6/10/18 @ 1:34 PM
359
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:20 PM
✅
555
kj
81
rpm
46
%
19
mph
Tuesday 4/10/18 @ 9:26 PM
236
kj
79
rpm
37
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:22 PM
✅
369
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
216
kj
Wednesday 3/25/20
✅
327
kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Wednesday 6/2/21
101
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 11/19/20
✅
330
kj
Sunday 5/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Saturday 8/10/19
✅
414
kj
Wednesday 6/10/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
150
kj
Wednesday 2/26/20
✅
163
kj
Sunday 5/3/20
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
321
kj
Saturday 12/22/18
✅
412
kj
Wednesday 12/19/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
392
kj
Thursday 7/26/18
✅
542
kj
Wednesday 7/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Thursday 6/21/18
✅
502
kj
Saturday 5/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
359
kj
Sunday 6/10/18
✅
555
kj
Saturday 6/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
236
kj
Tuesday 4/10/18
✅
369
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts