Shake and Bake

Workouts

Thursday 11/26/20 @ 9:0 PM
✅
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 7:38 PM
151kj
90rpm
33%
15mph
Tuesday 7/14/20 @ 9:39 PM
✅
150kj
79rpm
43%
18mph
20 min Broadway Ride
Hannah Corbin
Sunday 7/19/20 @ 4:28 PM
117kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/1/20 @ 1:28 PM
138kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Thursday 11/26/20
151 kj
Monday 3/30/20
20 min Broadway Ride
Hannah Corbin
✅ 150 kj
Tuesday 7/14/20
117 kj
Sunday 7/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Wednesday 4/15/20
138 kj
Saturday 2/1/20