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Shake and Bake
alanm_hockeyref
Vancouver, WA
39
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 9/13/19 @ 7:0 PM
✅
205
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/13/23 @ 11:37 AM
169
kj
93
rpm
33
%
16
mph
Thursday 12/5/19 @ 11:20 PM
✅
320
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/20/19 @ 10:7 AM
313
kj
92
rpm
37
%
17
mph
Friday 11/8/19 @ 8:7 PM
449
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 3:57 PM
✅
460
kj
84
rpm
41
%
18
mph
Friday 5/8/20 @ 9:39 PM
✅
231
kj
75
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Saturday 5/9/20 @ 3:7 PM
16
kj
95
rpm
31
%
15
mph
Wednesday 1/22/20 @ 3:56 PM
436
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 4:30 PM
✅
495
kj
86
rpm
42
%
18
mph
Monday 12/16/19 @ 11:30 PM
334
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 9:52 AM
✅
375
kj
87
rpm
42
%
18
mph
Wednesday 9/18/19 @ 11:26 PM
451
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:40 PM
✅
501
kj
87
rpm
42
%
19
mph
Saturday 2/23/19 @ 12:42 PM
396
kj
75
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/10/19 @ 3:0 PM
✅
454
kj
73
rpm
45
%
18
mph
Thursday 4/5/18 @ 10:2 AM
✅
206
kj
76
rpm
43
%
17
mph
30 min Groove Ride
Emma Lovewell
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Share
Friday 4/6/18 @ 10:17 AM
197
kj
81
rpm
40
%
17
mph
Sunday 2/11/18 @ 1:24 PM
✅
281
kj
75
rpm
42
%
16
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 2/12/18 @ 10:27 AM
225
kj
68
rpm
40
%
14
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
39
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 9/13/19
169
kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Thursday 12/5/19
313
kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Friday 11/8/19
✅
460
kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
231
kj
Friday 5/8/20
16
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Wednesday 1/22/20
✅
495
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Monday 12/16/19
✅
375
kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Wednesday 9/18/19
✅
501
kj
Sunday 6/23/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
396
kj
Saturday 2/23/19
✅
454
kj
Sunday 2/10/19
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
206
kj
Thursday 4/5/18
197
kj
Friday 4/6/18
45 min Feel Good Ride
Ally Love
View Class
Share
✅
281
kj
Sunday 2/11/18
225
kj
Monday 2/12/18
Previous Workouts
Next Workouts