Shake and Bake

Workouts

Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
Friday 5/8/20 @ 9:39 PM
✅
231kj
75rpm
45%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 3:7 PM
16kj
95rpm
31%
15mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
✅
375kj
87rpm
42%
18mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
✅
501kj
87rpm
42%
19mph
Saturday 2/23/19 @ 12:42 PM
396kj
75rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 3:0 PM
✅
454kj
73rpm
45%
18mph
Thursday 4/5/18 @ 10:2 AM
✅
206kj
76rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Friday 4/6/18 @ 10:17 AM
197kj
81rpm
40%
17mph
Sunday 2/11/18 @ 1:24 PM
✅
281kj
75rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Monday 2/12/18 @ 10:27 AM
225kj
68rpm
40%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 9/13/19
169 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 12/5/19
313 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 11/8/19
✅ 460 kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 231 kj
Friday 5/8/20
16 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 495 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 12/16/19
✅ 375 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Wednesday 9/18/19
✅ 501 kj
Sunday 6/23/19
60 min My Mixtape Ride
Jenn Sherman
396 kj
Saturday 2/23/19
✅ 454 kj
Sunday 2/10/19
30 min Groove Ride
Emma Lovewell
✅ 206 kj
Thursday 4/5/18
197 kj
Friday 4/6/18
45 min Feel Good Ride
Ally Love
✅ 281 kj
Sunday 2/11/18
225 kj
Monday 2/12/18