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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
21 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
2
Beat alandisb
Workouts
Previous Workouts
Saturday 3/20/21 @ 7:57 PM
✅
288
kj
86
rpm
44
%
19
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:35 PM
184
kj
58
rpm
52
%
17
mph
Wednesday 3/3/21 @ 12:15 AM
✅
218
kj
86
rpm
40
%
17
mph
30 min BHM Celebration Ride
Alex Toussaint
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Wednesday 2/17/21 @ 2:59 AM
104
kj
50
rpm
45
%
13
mph
Saturday 1/4/20 @ 11:47 PM
150
kj
80
rpm
36
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/1/20 @ 10:54 PM
✅
154
kj
63
rpm
43
%
15
mph
Previous Workouts
alandisb
Portland, OR | ΑΦΑ
21 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
2
Beat alandisb
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
288
kj
Saturday 3/20/21
184
kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
218
kj
Wednesday 3/3/21
104
kj
Wednesday 2/17/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
150
kj
Saturday 1/4/20
✅
154
kj
Wednesday 1/1/20
Previous Workouts