Shake and Bake

Workouts

Saturday 3/20/21 @ 7:57 PM
288kj
86rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
Wednesday 3/3/21 @ 12:15 AM
218kj
86rpm
40%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Saturday 1/4/20 @ 11:47 PM
150kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
288 kj
Saturday 3/20/21
184 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Alex Toussaint
218 kj
Wednesday 3/3/21
104 kj
Wednesday 2/17/21
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Saturday 1/4/20
154 kj
Wednesday 1/1/20