Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 4:10 PM
✅
593kj
82rpm
50%
22mph
Wednesday 10/13/21 @ 5:52 PM
294kj
86rpm
37%
17mph
Thursday 10/1/20 @ 2:32 PM
✅
468kj
86rpm
54%
23mph
Sunday 9/11/22 @ 9:55 PM
188kj
82rpm
38%
16mph
Thursday 1/2/20 @ 1:40 PM
✅
463kj
85rpm
54%
23mph
Sunday 9/4/22 @ 9:58 PM
179kj
81rpm
37%
16mph
Friday 3/25/22 @ 4:53 PM
✅
613kj
80rpm
52%
22mph
Wednesday 3/16/22 @ 6:41 PM
302kj
81rpm
39%
17mph
Sunday 2/6/22 @ 5:2 PM
✅
1108kj
82rpm
56%
23mph
Friday 5/7/21 @ 5:7 PM
514kj
87rpm
38%
17mph
Thursday 8/12/21 @ 3:1 PM
✅
733kj
85rpm
55%
24mph
Wednesday 8/4/21 @ 8:10 PM
339kj
87rpm
39%
17mph
Wednesday 8/11/21 @ 3:14 PM
✅
700kj
88rpm
52%
23mph
Thursday 8/5/21 @ 3:31 PM
341kj
81rpm
41%
17mph
Thursday 4/22/21 @ 2:58 PM
✅
370kj
87rpm
47%
21mph
Wednesday 4/21/21 @ 9:41 PM
188kj
91rpm
36%
16mph
Monday 2/22/21 @ 4:27 PM
✅
605kj
88rpm
46%
20mph
Friday 2/19/21 @ 10:0 PM
276kj
89rpm
35%
16mph
Friday 1/1/21 @ 6:4 PM
✅
428kj
81rpm
55%
23mph
Tuesday 12/29/20 @ 12:27 AM
203kj
81rpm
41%
17mph
alan_aloha
North Bend, WA
101
🔥
VS
clipruncommit
Hillsboro, OR🌲
1
Workouts
188
kj
Sunday 9/11/22
514
kj
Friday 5/7/21
188
kj
Wednesday 4/21/21
203
kj
Tuesday 12/29/20