Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:1 PM
702kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 3/11/22 @ 4:34 PM
652kj
85rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 5:43 PM
585kj
80rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 2/14/21 @ 5:12 PM
855kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 7/31/21 @ 4:59 PM
912kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 7:27 PM
723kj
82rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Monday 6/17/19 @ 10:13 PM
365kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Friday 12/28/18 @ 4:22 PM
622kj
81rpm
53%
22mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
Tuesday 7/3/18 @ 2:18 PM
377kj
73rpm
54%
20mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Monday 12/11/17 @ 4:26 PM
✅
497kj
79rpm
60%
24mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/11/17 @ 4:25 PM
439kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Wednesday 2/10/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
652 kj
Friday 3/11/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
585 kj
Monday 4/10/23
✅ 679 kj
Friday 4/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
855 kj
Sunday 2/14/21
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
912 kj
Saturday 7/31/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
723 kj
Wednesday 4/8/20
✅ 755 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Denis Morton
365 kj
Monday 6/17/19
✅ 470 kj
Monday 6/17/19
45 min Intervals & Arms Ride
Denis Morton
622 kj
Friday 12/28/18
✅ 701 kj
Thursday 12/13/18
30 min Intervals & Arms Ride
Matt Wilpers
377 kj
Tuesday 7/3/18
✅ 475 kj
Wednesday 7/4/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 497 kj
Monday 12/11/17
439 kj
Monday 12/11/17