Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:1 PM
702kj
84rpm
55%
23mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 3/11/22 @ 4:34 PM
652kj
85rpm
53%
23mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 5:43 PM
585kj
80rpm
52%
22mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 2/14/21 @ 5:12 PM
855kj
81rpm
54%
23mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 7/31/21 @ 4:59 PM
912kj
84rpm
55%
23mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 7:27 PM
723kj
82rpm
56%
23mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Monday 6/17/19 @ 10:13 PM
365kj
76rpm
52%
21mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Friday 12/28/18 @ 4:22 PM
622kj
81rpm
53%
22mph
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
Tuesday 7/3/18 @ 2:18 PM
377kj
73rpm
54%
20mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Monday 12/11/17 @ 4:26 PM
✅
497kj
79rpm
60%
24mph
Monday 12/11/17 @ 4:25 PM
439kj
87rpm
52%
23mph
Workouts
702
kj
Wednesday 2/10/21
652
kj
Friday 3/11/22
585
kj
Monday 4/10/23
855
kj
Sunday 2/14/21
912
kj
Saturday 7/31/21
365
kj
Monday 6/17/19
622
kj
Friday 12/28/18
377
kj
Tuesday 7/3/18
439
kj
Monday 12/11/17