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Shake and Bake
alan_aloha
North Bend, WA
188 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 4:48 PM
✅
826
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 11:43 PM
516
kj
85
rpm
43
%
19
mph
Wednesday 2/24/21 @ 4:7 PM
✅
675
kj
86
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/21/22 @ 5:50 PM
379
kj
87
rpm
42
%
18
mph
Wednesday 3/25/20 @ 8:38 PM
✅
721
kj
81
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/12/22 @ 11:53 PM
381
kj
85
rpm
42
%
19
mph
Thursday 2/10/22 @ 2:32 PM
✅
411
kj
85
rpm
51
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 1:47 AM
241
kj
95
rpm
38
%
18
mph
Sunday 2/6/22 @ 5:2 PM
✅
1108
kj
82
rpm
56
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 10:0 PM
637
kj
85
rpm
43
%
19
mph
Thursday 8/12/21 @ 3:1 PM
✅
733
kj
85
rpm
55
%
24
mph
45 min Power Zone Ride
Ben Alldis
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Friday 8/13/21 @ 11:33 PM
398
kj
89
rpm
42
%
19
mph
Thursday 10/15/20 @ 3:21 PM
✅
680
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 1:9 AM
340
kj
91
rpm
39
%
18
mph
Wednesday 2/3/21 @ 4:26 AM
✅
753
kj
84
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:16 AM
389
kj
88
rpm
42
%
19
mph
Wednesday 9/11/19 @ 3:37 PM
✅
657
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/19/20 @ 8:31 PM
335
kj
94
rpm
38
%
18
mph
Friday 5/15/20 @ 6:32 PM
76
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 10:5 PM
✅
84
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
188 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
826
kj
Sunday 1/16/22
516
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
675
kj
Wednesday 2/24/21
379
kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Wednesday 3/25/20
381
kj
Monday 9/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 2/10/22
241
kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1108
kj
Sunday 2/6/22
637
kj
Sunday 5/2/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
733
kj
Thursday 8/12/21
398
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Thursday 10/15/20
340
kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
753
kj
Wednesday 2/3/21
389
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Wednesday 9/11/19
335
kj
Saturday 9/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Friday 5/15/20
✅
84
kj
Friday 4/24/20
Previous Workouts
Next Workouts