Shake and Bake

Workouts

Thursday 1/5/23 @ 12:11 AM
✅
96kj
59rpm
59%
20mph
Extra 10: Intervals Ride
Camila Ramón
Saturday 5/13/23 @ 1:23 PM
71kj
85rpm
39%
17mph
Wednesday 12/1/21 @ 11:49 PM
✅
96kj
49rpm
66%
20mph
10 min Climb Ride
Camila Ramón
Tuesday 11/23/21 @ 1:43 AM
91kj
64rpm
54%
19mph
Sunday 9/25/22 @ 9:7 PM
✅
626kj
53rpm
68%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:21 AM
407kj
82rpm
39%
17mph
Thursday 2/17/22 @ 9:13 PM
✅
671kj
52rpm
67%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 11:30 AM
389kj
82rpm
39%
17mph
Wednesday 10/6/21 @ 9:57 PM
✅
311kj
51rpm
66%
20mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:58 PM
178kj
65rpm
45%
16mph
Sunday 3/14/21 @ 10:52 PM
310kj
53rpm
65%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Friday 3/5/21 @ 8:52 PM
✅
592kj
51rpm
64%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:6 PM
461kj
90rpm
39%
18mph
Thursday 11/19/20 @ 9:55 PM
✅
482kj
66rpm
57%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
477kj
72rpm
54%
20mph
Tuesday 4/14/20 @ 9:40 PM
✅
441kj
65rpm
56%
19mph
45 min 70s Ride
Leanne Hainsby
Monday 5/25/20 @ 3:18 PM
377kj
77rpm
47%
18mph
Monday 12/23/19 @ 11:18 PM
58kj
73rpm
41%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 5:35 PM
✅
82kj
75rpm
46%
18mph

Workouts

Extra 10: Intervals Ride
Camila Ramón
✅ 96 kj
Thursday 1/5/23
71 kj
Saturday 5/13/23
10 min Climb Ride
Camila Ramón
✅ 96 kj
Wednesday 12/1/21
91 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 9/25/22
407 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/17/22
389 kj
Saturday 3/19/22
30 min Premiere Ride
Camila Ramón
✅ 311 kj
Wednesday 10/6/21
178 kj
Tuesday 10/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
310 kj
Sunday 3/14/21
✅ 360 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Friday 3/5/21
461 kj
Thursday 4/29/21
45 min Metallica Ride
Kendall Toole
✅ 482 kj
Thursday 11/19/20
477 kj
Thursday 11/19/20
45 min 70s Ride
Leanne Hainsby
✅ 441 kj
Tuesday 4/14/20
377 kj
Monday 5/25/20
10 min Low Impact Ride
Olivia Amato
58 kj
Monday 12/23/19
✅ 82 kj
Saturday 5/23/20