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Shake and Bake
alainshep
Ashburn, VA
1
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
21 🔥
Beat alainshep
Workouts
Previous Workouts
Monday 5/25/20 @ 1:19 PM
172
kj
71
rpm
42
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
✅
242
kj
89
rpm
41
%
18
mph
Tuesday 5/19/20 @ 10:30 PM
✅
232
kj
60
rpm
55
%
18
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Friday 5/15/20 @ 1:1 PM
230
kj
78
rpm
45
%
18
mph
Previous Workouts
alainshep
Ashburn, VA
1
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
21 🔥
Beat alainshep
Workouts
Previous Workouts
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
172
kj
Monday 5/25/20
✅
242
kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
✅
232
kj
Tuesday 5/19/20
230
kj
Friday 5/15/20
Previous Workouts