Shake and Bake

Workouts

Thursday 9/28/23 @ 2:44 PM
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Monday 12/25/23 @ 9:41 PM
368kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:30 AM
197kj
87rpm
37%
16mph
Saturday 9/23/23 @ 6:5 PM
583kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 11:12 PM
609kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
Tuesday 3/24/20 @ 8:58 PM
619kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Saturday 4/20/19 @ 4:42 PM
1079kj
83rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:29 PM
480kj
71rpm
44%
17mph
Thursday 2/25/21 @ 10:42 PM
370kj
85rpm
49%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Saturday 5/8/21 @ 1:59 PM
1003kj
82rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Saturday 8/14/21 @ 3:10 PM
599kj
86rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 10:23 PM
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
828 kj
Thursday 9/28/23
394 kj
Sunday 1/16/22
30 min Power Zone Ride
Matt Wilpers
368 kj
Monday 12/25/23
197 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
583 kj
Saturday 9/23/23
268 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
609 kj
Wednesday 2/24/21
289 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
619 kj
Tuesday 3/24/20
325 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 4/20/19
480 kj
Sunday 5/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 2/25/21
190 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
1003 kj
Saturday 5/8/21
532 kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
599 kj
Saturday 8/14/21
321 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 2/2/21
301 kj
Tuesday 2/2/21