Shake and Bake

Workouts

Sunday 10/30/22 @ 11:59 PM
✅
376kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 3:51 AM
201kj
76rpm
41%
17mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:21 PM
486kj
80rpm
37%
18mph
Sunday 11/14/21 @ 5:56 PM
✅
1222kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:11 AM
587kj
78rpm
42%
16mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:49 AM
315kj
81rpm
40%
17mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:27 PM
419kj
82rpm
40%
17mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
435kj
79rpm
42%
17mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph
Tuesday 12/4/18 @ 2:4 AM
✅
154kj
68rpm
54%
20mph
15 min Climb Ride
Emma Lovewell
Tuesday 11/13/18 @ 12:48 AM
119kj
66rpm
51%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Sunday 10/30/22
201 kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Sunday 4/17/22
486 kj
Sunday 12/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 11/14/21
587 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Monday 10/18/21
302 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 10/5/21
315 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Saturday 5/29/21
419 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Sunday 5/23/21
435 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Thursday 5/13/21
307 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Thursday 6/4/20
312 kj
Thursday 6/4/20
15 min Climb Ride
Emma Lovewell
✅ 154 kj
Tuesday 12/4/18
119 kj
Tuesday 11/13/18