Shake and Bake

Workouts

Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:31 AM
0kj
0rpm
19%
0mph
Sunday 10/3/21 @ 8:39 PM
✅
752kj
87rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:7 AM
0kj
0rpm
23%
0mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 1:33 PM
144kj
85rpm
27%
12mph
Wednesday 9/4/19 @ 12:5 AM
✅
425kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
Sunday 3/22/20 @ 3:50 PM
✅
1180kj
79rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:45 PM
319kj
70rpm
33%
13mph
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Monday 4/1/19 @ 11:57 AM
✅
360kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 3/30/20
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 7/5/22
0 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 10/3/21
0 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 7/21/21
144 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Wednesday 9/4/19
149 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Sunday 5/17/20
242 kj
Monday 11/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1180 kj
Sunday 3/22/20
319 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 1/25/20
61 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 4/1/19
130 kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 2/1/19
45 kj
Monday 7/1/19