Shake and Bake

Workouts

Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 11:0 AM
590kj
83rpm
53%
23mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
734kj
85rpm
49%
22mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 1:9 PM
321kj
77rpm
50%
20mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:18 PM
692kj
80rpm
50%
21mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 12:50 PM
503kj
84rpm
48%
21mph
Tuesday 2/25/20 @ 11:11 AM
✅
523kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:49 AM
495kj
82rpm
50%
21mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:56 PM
561kj
83rpm
47%
20mph
Wednesday 1/29/20 @ 12:17 PM
574kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:10 AM
✅
612kj
85rpm
52%
22mph
Thursday 5/2/19 @ 10:41 PM
✅
663kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 1:43 PM
630kj
86rpm
51%
23mph
Monday 12/31/18 @ 11:23 PM
265kj
83rpm
44%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 11/25/18 @ 2:2 PM
✅
304kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Friday 11/18/22
590 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 4/24/21
734 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 409 kj
Thursday 4/23/20
321 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/21/20
692 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Wednesday 9/9/20
503 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 2/25/20
495 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Tuesday 2/4/20
561 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
574 kj
Wednesday 1/29/20
✅ 612 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Thursday 5/2/19
630 kj
Saturday 5/19/18
30 min Low Impact Ride
Denis Morton
265 kj
Monday 12/31/18
✅ 304 kj
Sunday 11/25/18