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Shake and Bake
al_d_sure
Nashville
5
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
31 🔥
Beat al_d_sure
Workouts
Previous Workouts
Next Workouts
Sunday 12/27/20 @ 2:17 PM
192
kj
86
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 12/26/20 @ 5:32 PM
✅
279
kj
78
rpm
56
%
23
mph
Monday 5/10/21 @ 1:0 AM
202
kj
67
rpm
54
%
20
mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
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Wednesday 5/5/21 @ 12:22 PM
✅
263
kj
69
rpm
59
%
22
mph
Wednesday 3/24/21 @ 11:9 PM
66
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 3/15/21 @ 1:43 PM
✅
84
kj
79
rpm
44
%
18
mph
Monday 3/8/21 @ 2:5 PM
246
kj
70
rpm
48
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 3/9/21 @ 12:27 PM
✅
301
kj
69
rpm
52
%
19
mph
Tuesday 1/19/21 @ 2:43 PM
92
kj
74
rpm
49
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Wednesday 2/17/21 @ 12:57 PM
✅
106
kj
75
rpm
52
%
20
mph
Friday 1/29/21 @ 2:59 PM
85
kj
64
rpm
52
%
19
mph
10 min Climb Ride
Alex Toussaint
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Thursday 2/4/21 @ 4:59 PM
✅
122
kj
67
rpm
58
%
21
mph
Monday 12/7/20 @ 5:14 AM
45
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/29/20 @ 2:15 PM
✅
119
kj
93
rpm
46
%
21
mph
Tuesday 10/20/20 @ 11:5 AM
174
kj
79
rpm
46
%
19
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 10/6/20 @ 10:41 AM
✅
187
kj
83
rpm
46
%
19
mph
Wednesday 7/22/20 @ 11:29 PM
✅
455
kj
74
rpm
51
%
20
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:37 PM
378
kj
74
rpm
49
%
19
mph
Friday 5/22/20 @ 2:22 PM
298
kj
82
rpm
47
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
✅
332
kj
78
rpm
52
%
21
mph
Previous Workouts
Next Workouts
al_d_sure
Nashville
5
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
31 🔥
Beat al_d_sure
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
192
kj
Sunday 12/27/20
✅
279
kj
Saturday 12/26/20
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
View Class
Share
202
kj
Monday 5/10/21
✅
263
kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
66
kj
Wednesday 3/24/21
✅
84
kj
Monday 3/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
246
kj
Monday 3/8/21
✅
301
kj
Tuesday 3/9/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
92
kj
Tuesday 1/19/21
✅
106
kj
Wednesday 2/17/21
10 min Climb Ride
Alex Toussaint
View Class
Share
85
kj
Friday 1/29/21
✅
122
kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
45
kj
Monday 12/7/20
✅
119
kj
Tuesday 12/29/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
174
kj
Tuesday 10/20/20
✅
187
kj
Tuesday 10/6/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
455
kj
Wednesday 7/22/20
378
kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
298
kj
Friday 5/22/20
✅
332
kj
Saturday 5/16/20
Previous Workouts
Next Workouts