Shake and Bake

Workouts

Thursday 1/30/20 @ 11:15 PM
✅
396kj
81rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:47 AM
207kj
70rpm
38%
14mph
Tuesday 4/21/20 @ 7:42 PM
kj
rpm
%
0mph
45 min 70s Ride
Leanne Hainsby
Wednesday 6/17/20 @ 9:30 AM
✅
244kj
72rpm
40%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
282kj
82rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:27 AM
168kj
69rpm
41%
16mph
Monday 3/11/19 @ 9:48 PM
✅
449kj
84rpm
46%
20mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:46 PM
269kj
74rpm
41%
16mph
Friday 1/18/19 @ 6:48 PM
✅
273kj
81rpm
46%
19mph
30 min Y2K Pop Ride
Jenn Sherman
Tuesday 1/15/19 @ 11:1 AM
150kj
76rpm
37%
15mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 396 kj
Thursday 1/30/20
207 kj
Tuesday 6/30/20
45 min 70s Ride
Leanne Hainsby
kj
Tuesday 4/21/20
✅ 244 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 282 kj
Wednesday 6/3/20
168 kj
Thursday 6/4/20
45 min Feel Good Ride
Ally Love
✅ 449 kj
Monday 3/11/19
269 kj
Sunday 3/10/19
30 min Y2K Pop Ride
Jenn Sherman
✅ 273 kj
Friday 1/18/19
150 kj
Tuesday 1/15/19