Shake and Bake

Workouts

Friday 7/15/22 @ 8:27 PM
✅
300kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 5/23/23 @ 12:38 AM
116kj
65rpm
37%
13mph
Sunday 1/30/22 @ 4:59 PM
✅
361kj
100rpm
45%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:5 AM
163kj
70rpm
41%
15mph
Wednesday 8/5/20 @ 8:42 PM
✅
372kj
94rpm
47%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:45 PM
244kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 1:5 AM
✅
400kj
82rpm
54%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:13 PM
239kj
90rpm
40%
18mph
Thursday 2/27/20 @ 1:6 AM
✅
215kj
77rpm
51%
20mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 2/1/17 @ 7:23 PM
118kj
72rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 300 kj
Friday 7/15/22
116 kj
Tuesday 5/23/23
30 min EMINEM Ride
Denis Morton
✅ 361 kj
Sunday 1/30/22
163 kj
Tuesday 2/1/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 372 kj
Wednesday 8/5/20
244 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 400 kj
Tuesday 6/9/20
239 kj
Thursday 5/21/20
20 min Intervals & Arms Ride
Jennifer Jacobs
✅ 215 kj
Thursday 2/27/20
118 kj
Wednesday 2/1/17