akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

Saturday 1/20/24 @ 6:42 PM
Difficulty: NaN / 10
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45 min Pop Ride
Kendall Toole
Monday 1/15/24 @ 7:36 PM
Difficulty: 7.82 / 10
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473kj
85rpm
47%
20mph
Thursday 1/11/24 @ 12:41 AM
Difficulty: NaN / 10
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Wednesday 1/10/24 @ 12:28 AM
Difficulty: NaN / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 1/6/24 @ 5:41 PM
Difficulty: 7.78 / 10
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317kj
88rpm
46%
20mph
Wednesday 1/3/24 @ 9:50 PM
Difficulty: NaN / 10
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162kj
78rpm
50%
20mph
Tuesday 1/2/24 @ 4:13 PM
Difficulty: NaN / 10
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30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 6:49 PM
Difficulty: 0 / 10
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311kj
90rpm
45%
20mph
Extra 5: Tabata Row
Adrian Williams
Saturday 12/30/23 @ 4:54 PM
Difficulty: 6.73 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/30/23 @ 4:21 PM
Difficulty: 0 / 10
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313kj
90rpm
45%
20mph