Shake and Bake

Workouts

Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 4:6 PM
βœ…
232kj
82rpm
42%
18mph
Saturday 3/14/20 @ 7:1 PM
324kj
79rpm
42%
17mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 6:14 PM
βœ…
476kj
81rpm
48%
20mph
Sunday 8/5/18 @ 3:39 PM
353kj
77rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 8/5/18 @ 3:58 AM
βœ…
397kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 10/12/22
βœ… 232 kj
Wednesday 3/30/22
45 min Climb Ride
Kendall Toole
324 kj
Saturday 3/14/20
βœ… 476 kj
Saturday 2/29/20
45 min Live DJ Ride
Denis Morton
353 kj
Sunday 8/5/18
βœ… 397 kj
Sunday 8/5/18