Shake and Bake
Workouts
Monday 3/27/23 @ 9:29 PM
174kj
78rpm
38%
16mph
Friday 3/3/23 @ 6:5 PM
✅
262kj
92rpm
41%
19mph
Friday 9/13/19 @ 3:2 PM
283kj
93rpm
35%
16mph
Friday 9/20/19 @ 2:17 PM
✅
456kj
98rpm
41%
20mph
Thursday 4/18/19 @ 1:25 PM
206kj
87rpm
39%
17mph
Thursday 4/11/19 @ 1:29 PM
✅
336kj
94rpm
45%
21mph
Thursday 3/28/19 @ 2:27 PM
312kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 3:32 PM
✅
477kj
91rpm
45%
20mph
Friday 3/22/19 @ 2:27 PM
287kj
85rpm
38%
17mph
Friday 3/22/19 @ 7:14 PM
✅
488kj
96rpm
43%
21mph
Thursday 3/21/19 @ 1:53 PM
163kj
82rpm
43%
18mph
Thursday 3/21/19 @ 1:53 PM
✅
221kj
88rpm
47%
21mph
Saturday 3/2/19 @ 6:17 PM
274kj
87rpm
37%
16mph
Friday 3/1/19 @ 3:34 PM
✅
447kj
92rpm
43%
20mph
Friday 8/31/18 @ 2:52 PM
156kj
89rpm
40%
18mph
Friday 8/31/18 @ 2:53 PM
✅
208kj
88rpm
46%
20mph
Wednesday 5/2/18 @ 2:30 PM
374kj
83rpm
43%
18mph
Tuesday 4/24/18 @ 6:20 PM
✅
422kj
90rpm
43%
19mph
Friday 1/5/18 @ 2:17 PM
303kj
79rpm
41%
17mph
Monday 1/8/18 @ 7:24 PM
✅
406kj
84rpm
44%
19mph
Workouts
174
kj
Monday 3/27/23
283
kj
Friday 9/13/19
312
kj
Thursday 3/28/19
287
kj
Friday 3/22/19
274
kj
Saturday 3/2/19