Shake and Bake
Workouts
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 1:34 AM
✅
595kj
88rpm
49%
22mph
Monday 1/25/21 @ 1:3 AM
164kj
78rpm
37%
16mph
Wednesday 1/20/21 @ 6:54 PM
✅
289kj
89rpm
43%
19mph
Tuesday 11/12/19 @ 2:20 PM
249kj
80rpm
44%
18mph
Wednesday 8/14/19 @ 3:54 AM
✅
340kj
88rpm
46%
20mph
Tuesday 8/29/17 @ 1:50 AM
388kj
91rpm
40%
19mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
Tuesday 2/12/19 @ 1:59 PM
434kj
89rpm
43%
20mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
Monday 1/14/19 @ 1:58 AM
467kj
86rpm
46%
20mph
Tuesday 1/15/19 @ 6:36 PM
✅
468kj
83rpm
47%
20mph
Saturday 1/12/19 @ 5:41 PM
865kj
88rpm
44%
20mph
Saturday 1/12/19 @ 5:44 PM
✅
947kj
79rpm
49%
20mph
Saturday 5/19/18 @ 4:39 PM
625kj
89rpm
45%
20mph
Sunday 5/20/18 @ 12:49 AM
✅
627kj
78rpm
49%
20mph
Friday 12/8/17 @ 2:47 PM
116kj
80rpm
41%
17mph
Monday 12/11/17 @ 6:12 PM
✅
319kj
73rpm
44%
17mph
Workouts
kj
Saturday 5/8/21
164
kj
Monday 1/25/21
865
kj
Saturday 1/12/19
625
kj
Saturday 5/19/18