Shake and Bake

Workouts

Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:45 PM
✅
327kj
82rpm
40%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
391kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:59 PM
369kj
76rpm
45%
18mph
Tuesday 12/17/19 @ 1:55 PM
15kj
79rpm
35%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 1/20/20 @ 2:14 PM
✅
98kj
79rpm
40%
17mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Saturday 2/16/19 @ 5:40 PM
406kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
✅
511kj
82rpm
43%
19mph
Thursday 6/28/18 @ 2:37 AM
✅
182kj
93rpm
41%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/29/18 @ 1:17 PM
131kj
81rpm
40%
17mph
Friday 4/20/18 @ 1:54 PM
✅
581kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/8/18 @ 2:11 PM
416kj
88rpm
38%
17mph
Thursday 1/25/18 @ 2:48 PM
✅
286kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 1:39 PM
179kj
90rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 5/28/21
✅ 533 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
149 kj
Tuesday 5/25/21
✅ 502 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 5/15/21
✅ 327 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 391 kj
Sunday 12/13/20
369 kj
Thursday 12/17/20
15 min Low Impact Ride
Kendall Toole
15 kj
Tuesday 12/17/19
✅ 98 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Tuesday 6/4/19
349 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 2/16/19
✅ 511 kj
Saturday 2/16/19
20 min Low Impact Ride
Alex Toussaint
✅ 182 kj
Thursday 6/28/18
131 kj
Thursday 3/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 4/20/18
416 kj
Sunday 4/8/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Thursday 1/25/18
179 kj
Friday 1/26/18