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Shake and Bake
akliz
Alaska #PMCT
0
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
28 🔥
Beat akliz
Workouts
Previous Workouts
Wednesday 9/20/23 @ 8:24 PM
128
kj
75
rpm
41
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 8/1/23 @ 11:28 PM
✅
192
kj
68
rpm
52
%
19
mph
Monday 9/11/23 @ 8:18 PM
87
kj
76
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 8/10/23 @ 1:20 AM
✅
137
kj
69
rpm
50
%
18
mph
Saturday 7/4/20 @ 3:0 PM
339
kj
80
rpm
42
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:11 PM
✅
1029
kj
70
rpm
74
%
27
mph
Sunday 5/31/20 @ 6:30 PM
247
kj
87
rpm
41
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/2/20 @ 1:53 AM
✅
477
kj
78
rpm
59
%
24
mph
Saturday 5/9/20 @ 3:32 PM
270
kj
84
rpm
44
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 4:50 PM
✅
479
kj
79
rpm
58
%
24
mph
Friday 4/10/20 @ 2:4 AM
1
kj
20
rpm
36
%
4
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 4/5/20 @ 8:33 PM
✅
352
kj
82
rpm
59
%
25
mph
Wednesday 1/29/20 @ 9:44 PM
102
kj
74
rpm
32
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/24/20 @ 2:55 AM
✅
450
kj
81
rpm
56
%
23
mph
Monday 7/29/19 @ 1:33 PM
70
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Olivia Amato
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Sunday 12/22/19 @ 10:19 PM
✅
147
kj
85
rpm
54
%
23
mph
Previous Workouts
akliz
Alaska #PMCT
0
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
28 🔥
Beat akliz
Workouts
Previous Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
128
kj
Wednesday 9/20/23
✅
192
kj
Tuesday 8/1/23
15 min Pop Ride
Cody Rigsby
View Class
Share
87
kj
Monday 9/11/23
✅
137
kj
Thursday 8/10/23
45 min All For One Ride
Multiple Instructors
View Class
Share
339
kj
Saturday 7/4/20
✅
1029
kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
View Class
Share
247
kj
Sunday 5/31/20
✅
477
kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
270
kj
Saturday 5/9/20
✅
479
kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
1
kj
Friday 4/10/20
✅
352
kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
102
kj
Wednesday 1/29/20
✅
450
kj
Friday 1/24/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
70
kj
Monday 7/29/19
✅
147
kj
Sunday 12/22/19
Previous Workouts