Shake and Bake

Workouts

Wednesday 9/20/23 @ 8:24 PM
128kj
75rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/1/23 @ 11:28 PM
✅
192kj
68rpm
52%
19mph
Monday 9/11/23 @ 8:18 PM
87kj
76rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 1:20 AM
✅
137kj
69rpm
50%
18mph
Saturday 7/4/20 @ 3:0 PM
339kj
80rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
Sunday 5/31/20 @ 6:30 PM
247kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:53 AM
✅
477kj
78rpm
59%
24mph
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
Friday 4/10/20 @ 2:4 AM
1kj
20rpm
36%
4mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:33 PM
✅
352kj
82rpm
59%
25mph
Wednesday 1/29/20 @ 9:44 PM
102kj
74rpm
32%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
Monday 7/29/19 @ 1:33 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 12/22/19 @ 10:19 PM
✅
147kj
85rpm
54%
23mph

Workouts

20 min HIIT Ride
Cody Rigsby
128 kj
Wednesday 9/20/23
✅ 192 kj
Tuesday 8/1/23
15 min Pop Ride
Cody Rigsby
87 kj
Monday 9/11/23
✅ 137 kj
Thursday 8/10/23
45 min All For One Ride
Multiple Instructors
339 kj
Saturday 7/4/20
✅ 1029 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
247 kj
Sunday 5/31/20
✅ 477 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
270 kj
Saturday 5/9/20
✅ 479 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
1 kj
Friday 4/10/20
✅ 352 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
102 kj
Wednesday 1/29/20
✅ 450 kj
Friday 1/24/20
10 min Low Impact Ride
Olivia Amato
70 kj
Monday 7/29/19
✅ 147 kj
Sunday 12/22/19