Shake and Bake
Workouts
Thursday 7/4/19 @ 2:0 PM
384kj
84rpm
43%
19mph
Tuesday 6/30/20 @ 4:26 PM
✅
390kj
78rpm
46%
19mph
Tuesday 10/22/19 @ 1:46 PM
✅
205kj
85rpm
39%
17mph
Tuesday 1/28/20 @ 1:6 PM
175kj
83rpm
37%
16mph
Monday 1/20/20 @ 4:30 PM
✅
250kj
83rpm
43%
19mph
Tuesday 1/21/20 @ 12:51 PM
184kj
84rpm
37%
16mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Saturday 2/9/19 @ 4:4 PM
506kj
85rpm
42%
18mph
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Monday 1/21/19 @ 5:22 PM
404kj
86rpm
43%
19mph
Saturday 12/15/18 @ 5:43 PM
✅
560kj
88rpm
43%
19mph
Saturday 1/5/19 @ 3:47 PM
445kj
84rpm
41%
18mph
Thursday 12/6/18 @ 1:58 PM
✅
285kj
83rpm
45%
20mph
Monday 12/10/18 @ 6:5 PM
234kj
81rpm
42%
18mph
Monday 11/19/18 @ 2:0 PM
✅
441kj
84rpm
45%
20mph
Tuesday 11/20/18 @ 12:58 AM
360kj
86rpm
41%
18mph
Thursday 11/8/18 @ 1:55 PM
✅
423kj
86rpm
44%
19mph
Thursday 11/8/18 @ 10:7 PM
336kj
84rpm
40%
17mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Monday 11/5/18 @ 7:53 PM
300kj
91rpm
37%
17mph
Workouts
384
kj
Thursday 7/4/19
175
kj
Tuesday 1/28/20
184
kj
Tuesday 1/21/20
445
kj
Saturday 1/5/19
360
kj
Tuesday 11/20/18
300
kj
Monday 11/5/18