Shake and Bake

Workouts

Friday 4/10/20 @ 2:4 AM
1kj
20rpm
36%
4mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:2 AM
✅
121kj
84rpm
38%
16mph
Monday 2/12/18 @ 3:32 PM
✅
270kj
84rpm
44%
19mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 12:29 AM
244kj
85rpm
41%
18mph
Saturday 5/27/17 @ 8:39 PM
✅
648kj
78rpm
43%
17mph
90 min HRZ Endurance Ride
Steven Little
Wednesday 12/27/17 @ 8:51 PM
510kj
78rpm
39%
16mph
Wednesday 10/25/17 @ 2:17 AM
✅
263kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/17 @ 10:27 PM
167kj
86rpm
35%
16mph
Sunday 9/3/17 @ 7:35 PM
✅
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/17 @ 11:5 PM
368kj
90rpm
36%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
1 kj
Friday 4/10/20
✅ 121 kj
Tuesday 2/9/21
30 min HIIT Ride
Jennifer Jacobs
✅ 270 kj
Monday 2/12/18
244 kj
Wednesday 2/14/18
90 min HRZ Endurance Ride
Steven Little
✅ 648 kj
Saturday 5/27/17
510 kj
Wednesday 12/27/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 10/25/17
167 kj
Wednesday 7/12/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 9/3/17
368 kj
Wednesday 8/9/17