Shake and Bake

Workouts

Friday 10/22/21 @ 3:1 AM
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 12/7/21 @ 11:16 PM
✅
69kj
84rpm
39%
17mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Tuesday 5/19/20 @ 2:42 AM
68kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Tuesday 12/17/19 @ 1:55 PM
15kj
79rpm
35%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 4:51 PM
✅
87kj
85rpm
36%
16mph
Tuesday 8/29/17 @ 1:50 AM
✅
388kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:12 PM
352kj
86rpm
40%
17mph
Thursday 1/25/18 @ 2:48 PM
✅
286kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 6:36 PM
188kj
90rpm
36%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
55 kj
Friday 10/22/21
✅ 69 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Tuesday 6/4/19
374 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 5/28/21
✅ 628 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 5/15/21
✅ 426 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/1/21
✅ 502 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 5/19/20
✅ 86 kj
Sunday 12/13/20
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Sunday 12/13/20
✅ 492 kj
Sunday 12/13/20
15 min Low Impact Ride
Kendall Toole
15 kj
Tuesday 12/17/19
✅ 87 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 8/29/17
352 kj
Friday 7/19/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Thursday 1/25/18
188 kj
Wednesday 3/6/19