Shake and Bake
Workouts
Friday 12/17/21 @ 5:52 PM
56kj
54rpm
50%
16mph
Saturday 1/15/22 @ 1:15 AM
✅
78kj
78rpm
44%
18mph
Tuesday 11/16/21 @ 6:9 PM
✅
161kj
60rpm
55%
18mph
Sunday 3/14/21 @ 6:8 PM
150kj
71rpm
46%
18mph
Monday 9/20/21 @ 5:11 PM
165kj
56rpm
48%
16mph
Sunday 6/6/21 @ 9:13 PM
✅
200kj
73rpm
43%
17mph
Saturday 8/28/21 @ 8:28 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 6:13 PM
✅
190kj
74rpm
42%
16mph
Saturday 2/13/21 @ 1:28 AM
180kj
57rpm
50%
16mph
Friday 2/19/21 @ 7:12 PM
✅
195kj
73rpm
42%
16mph
Tuesday 4/14/20 @ 3:33 AM
✅
220kj
70rpm
47%
18mph
Saturday 3/21/20 @ 8:43 PM
182kj
73rpm
41%
16mph
Monday 4/13/20 @ 12:30 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 12:12 AM
✅
202kj
74rpm
42%
17mph
Monday 1/28/19 @ 6:11 AM
✅
80kj
65rpm
51%
18mph
Monday 12/31/18 @ 4:32 PM
42kj
68rpm
37%
13mph
Monday 12/3/18 @ 5:12 AM
✅
353kj
63rpm
53%
18mph
Wednesday 11/28/18 @ 10:57 AM
318kj
72rpm
45%
17mph
Wednesday 5/23/18 @ 4:10 AM
✅
238kj
68rpm
49%
18mph
Tuesday 8/21/18 @ 1:35 AM
199kj
82rpm
39%
16mph