Shake and Bake

Workouts

Sunday 1/3/21 @ 3:58 AM
280kj
61rpm
49%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
βœ…
282kj
72rpm
43%
16mph
Tuesday 10/15/19 @ 9:50 PM
βœ…
233kj
72rpm
47%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Monday 1/14/19 @ 12:26 AM
βœ…
316kj
64rpm
48%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph
Sunday 1/13/19 @ 1:34 AM
135kj
69rpm
45%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/9/19 @ 9:52 PM
βœ…
153kj
81rpm
43%
18mph
Saturday 12/15/18 @ 6:16 AM
βœ…
234kj
61rpm
53%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:22 PM
207kj
70rpm
45%
17mph
Tuesday 10/16/18 @ 2:44 AM
βœ…
229kj
62rpm
52%
18mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:25 PM
190kj
74rpm
42%
16mph
Saturday 9/15/18 @ 6:21 PM
βœ…
230kj
61rpm
53%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
191kj
72rpm
43%
16mph
Tuesday 8/7/18 @ 3:34 AM
228kj
65rpm
49%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:24 PM
βœ…
229kj
72rpm
46%
18mph
Saturday 5/19/18 @ 5:21 PM
βœ…
231kj
73rpm
46%
18mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:26 PM
192kj
79rpm
40%
17mph
Tuesday 3/27/18 @ 2:26 AM
βœ…
277kj
69rpm
52%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:24 PM
160kj
78rpm
38%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
280 kj
Sunday 1/3/21
βœ… 282 kj
Sunday 12/27/20
30 min JLO Ride
Jess & Robin
βœ… 233 kj
Tuesday 10/15/19
151 kj
Tuesday 10/15/19
45 min Feel Good Ride
Ally Love
βœ… 316 kj
Monday 1/14/19
255 kj
Sunday 1/13/19
20 min Low Impact Ride
Robin ArzΓ³n
135 kj
Sunday 1/13/19
βœ… 153 kj
Wednesday 1/9/19
30 min 80s Pop Ride
Denis Morton
βœ… 234 kj
Saturday 12/15/18
207 kj
Friday 12/14/18
30 min 80s Rock Ride
Denis Morton
βœ… 229 kj
Tuesday 10/16/18
190 kj
Friday 10/12/18
30 min 80s Pop Ride
Denis Morton
βœ… 230 kj
Saturday 9/15/18
191 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
228 kj
Tuesday 8/7/18
βœ… 229 kj
Friday 8/3/18
30 min Pop Ride
Denis Morton
βœ… 231 kj
Saturday 5/19/18
192 kj
Friday 5/18/18
30 min Fresh Friday Ride
Denis Morton
βœ… 277 kj
Tuesday 3/27/18
160 kj
Friday 3/23/18