Shake and Bake
VS
Workouts
Tuesday 9/28/21 @ 10:57 AM
✅
162kj
80rpm
37%
15mph
Tuesday 1/11/22 @ 2:9 PM
116kj
78rpm
32%
13mph
Saturday 3/25/23 @ 2:10 PM
✅
191kj
74rpm
42%
16mph
Sunday 10/9/22 @ 8:15 PM
130kj
63rpm
39%
13mph
Saturday 2/19/22 @ 12:58 PM
✅
182kj
73rpm
41%
16mph
Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
Thursday 7/1/21 @ 3:14 PM
✅
168kj
70rpm
42%
16mph
Wednesday 7/14/21 @ 10:12 AM
148kj
67rpm
40%
14mph
Tuesday 12/22/20 @ 4:5 PM
✅
196kj
71rpm
44%
17mph
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Friday 11/27/20 @ 5:38 PM
✅
80kj
72rpm
48%
18mph
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
Thursday 11/19/20 @ 11:44 AM
✅
159kj
83rpm
35%
15mph
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Wednesday 11/18/20 @ 11:54 AM
✅
170kj
83rpm
36%
16mph
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Wednesday 11/11/20 @ 12:8 PM
✅
141kj
91rpm
31%
14mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Tuesday 11/10/20 @ 11:28 AM
✅
148kj
76rpm
44%
18mph
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
43
🔥
VS
blackbutterfly6
BPR 🔺Miami, FL
2
Workouts
130
kj
Sunday 10/9/22
135
kj
Tuesday 6/16/20
132
kj
Sunday 6/7/20