Shake and Bake
VS
Workouts
Monday 3/13/23 @ 2:50 PM
66kj
70rpm
43%
16mph
Monday 5/29/23 @ 3:3 PM
✅
112kj
67rpm
56%
20mph
Monday 10/19/20 @ 1:9 PM
97kj
73rpm
42%
16mph
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Sunday 3/14/21 @ 2:19 PM
✅
196kj
73rpm
43%
16mph
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
Monday 3/8/21 @ 12:23 PM
✅
144kj
76rpm
43%
17mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
Thursday 2/4/21 @ 1:0 PM
138kj
70rpm
45%
17mph
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Thursday 12/31/20 @ 5:30 PM
✅
220kj
69rpm
47%
17mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
Wednesday 9/2/20 @ 11:6 AM
101kj
64rpm
50%
18mph
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Saturday 11/14/20 @ 3:56 PM
✅
233kj
72rpm
47%
18mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Friday 9/4/20 @ 6:38 PM
✅
199kj
73rpm
43%
17mph
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
Thursday 5/28/20 @ 6:25 PM
✅
215kj
66rpm
48%
17mph
Thursday 6/18/20 @ 9:43 PM
211kj
66rpm
47%
17mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
63
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
104
🔥
Workouts
138
kj
Thursday 2/4/21
213
kj
Thursday 12/31/20
101
kj
Wednesday 9/2/20