Shake and Bake

Workouts

Saturday 10/21/23 @ 11:3 PM
104kj
67rpm
34%
13mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 9:30 AM
✅
139kj
57rpm
45%
14mph
Sunday 8/27/23 @ 6:22 PM
115kj
68rpm
36%
13mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/24/23 @ 9:30 AM
✅
130kj
57rpm
43%
14mph
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
✅
148kj
58rpm
45%
14mph
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
177kj
53rpm
51%
15mph
Friday 5/14/21 @ 12:9 AM
164kj
48rpm
41%
10mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 9:45 AM
✅
269kj
46rpm
58%
14mph
Wednesday 5/5/21 @ 12:29 AM
165kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:27 PM
✅
210kj
41rpm
62%
15mph
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
104 kj
Saturday 10/21/23
✅ 139 kj
Wednesday 10/4/23
30 min Hip Hop Tour: The South Ride
Denis Morton
115 kj
Sunday 8/27/23
✅ 130 kj
Thursday 8/24/23
30 min Lizzo Two for One Ride
Jess & Robin
131 kj
Tuesday 8/9/22
✅ 148 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
111 kj
Sunday 2/20/22
✅ 177 kj
Friday 2/11/22
45 min Club Bangers Ride
Alex Toussaint
164 kj
Friday 5/14/21
✅ 269 kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Wednesday 5/5/21
✅ 210 kj
Sunday 5/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Saturday 3/20/21
✅ 189 kj
Thursday 3/25/21